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Activity and Food Exchange Plan
This can be one of the strongest tools in maintaining your health. The Activity and Food Exchange plan will keep a day-long record of your activities and food exchanges.
Body Glossary
A list of the most common definitions used for body terminology from 'andipoe cell' to 'zygote'.
Daily Energy Calculator for Kids
This is an online tool that allows you to calculate your daily calories based on your level of activity over a 24-hour period.
Daily Food Diary
One of the best tools you can use in losing and maintaining your weight is to keep a food diary. Here is a simple one that you can print and use every day.
Daily Food Diary #2
Another printable daily food diary in a different format.
Diabetic Free Foods List
Here is a great 'free foods list' that is valuable to anyone watching their health, not just those with diabetes or those who follow other types of diets.
Diabetic Food Exchange
For those of us that count 'food exchanges' here is an excellent, downloadable guide that can be folded and carried in a wallet or purse for quick reference.
Exercise Calculator
Do you want a way to determine how many calories you burn washing the car, rearranging the furniture or walking the dog? This handy little tool can do it for you.
Fiber and Hidden Carbohydrate Calculator
Need a way to figure out the grams of fiber in a particular food or which foods might have 'sneaky' carbs hidden away? Let this tool help you find out!
Fitness Glossary
A guide to the most common terms used at gyms and fitness centers.
Health Age Questionnaire
Here is a questionnaire that can help you calculate your health age and your life expectancy. Answer the questions using the drop down boxes and after the site does the calculations, you'll receive your scores at the end.
Nutrition Guide Chart
This is a very simple but very helpful chart that can be printed and placed on your fridge with a magnet!
One Rep Max Calculator
A great tool for those who incorporate weight-training into their fitness routine. This nifty little calculator is a must for those serious about weight-lifting. Use it to determine the one rep max for Squat, Benchpress or Deadlift powerlifts.
Push Up Test
Want to know your upper body strength? Here's a great tool that can evaluate your upper body muscular endurance.
Target Heart Rate
A really easy tool, based on your age, to calculate your heart rate.
Understanding the New Food Label
A quick and simple review of the nutritional information found on the new food labels.
Weight Maintenance for Men
An easy-to-use calculator which will tell you the number of calories needed each day to maintain your weight.
Weight Maintenance for Women
Once you've reached your goal weight, use this tool to calculate how many calories a day you need to maintain your weight.
Work Out Log #1
An easy to use daily workout log to track both weight-lifting exercises and cardio workouts.
Work Out Log #2
A work out log that is short and sweet, it collects your data on circuit-training and cardio workouts.
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