A Healthier You
This complete book is available from the Dept. of Health and Human Services and includes the "Dietary Guidelines for Americans 2005". The book is divided into five parts and contains 12 chapters covering basic nutrition, physical activities, worksheets, resources, recipes, and toher information. The book is free and can be downloaded in its entirety, or by chapters.
Menu Planning Made Easy From the USDA Food and Nutrition Website
To help you determine healthy menus for your family's meals during the week, the USDA has developed a menu-planning guide with links to healthy recipes found on the site.
 Nutrition in Childcare, the Best of Healthy Childcare
This 48-page, full color publication includes 22 nutrition articles from the nearly 10 years of Healthy Childcare® along with dozens and dozens of nutrition resources. The book includes a variety of topics that we know will be helpful to you such as introducing new foods, foods for teethers and toddlers, the food pyramid, menu planning, food safety and sanitation, children and weight, and more. The retail price is $27.99. |
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